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Five Steps to Stoplight Meditation

Do you have 30 seconds?  You could be meditating.   In the article below, Mallika Chopra summarizes the thoughts of Martin Boroson in the book One-Moment Meditation: Stillness For People On The Go.  There are some great suggestions to help you relax, reduce stress, and find a bit of peace in the course of your everyday events.

Five Steps to Stoplight Meditation

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  1. Shankerprasad S Bhatt
    October 21st, 2011 at 17:19 | #1

    This type of meditation is very easy and is worth adpting.I asm s writer on ” Meditation of all Religions of the world.I will add your ideas in my book
    I will try to propagate your viiiews to all my friends
    Happy Diwali to all views
    Thank you

    Truly yours

    Shankerprasad S Bhatt

  2. May 1st, 2012 at 18:11 | #2

    Thanks for publishing my review
    Please send furth details of your meditative system
    So that I can include your facts in my book

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