<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><image><url>http://www.single-step.com/ecat/templates/glazed/img/logo.gif</url><title>eSyndiCat Directory 2.2 single-step directory</title><link>http://www.single-step.com/ecat/</link></image><title>Top Links</title><description>Top links</description><link>http://www.single-step.com/ecat/top-listings.html</link><item><title>My 50 things to do in my lifetime...</title><link>http://www.single-step.com/ecat/My-50-things-to-do-in-my-lifetime-l7.html</link><description>Create a list of things that you wish to do in your lifetime, set deadlines, add pictures and descriptions, read our suggestions and other peoples lists, plus view our hall of fame.... </description></item><item><title>About Balance &amp; Control</title><link>http://www.single-step.com/ecat/About-Balance-Control-l3.html</link><description>This is a site full of information on stress, how it affects lives and what you can do to control it, put balance in your life and live healthier and happier. Find your inner peace and live a successful life.</description></item><item><title>Mental Training, Inc. (MTI)</title><link>http://www.single-step.com/ecat/Mental-Training-Inc-MTI-l4.html</link><description>MTI is for athletes who are talented, hard-working, and... underperforming. We teach the mental skills necessary to climb out of slumps and stay out. Thoughts control emotions that affect performance.</description></item><item><title>Goal Setting</title><link>http://www.single-step.com/ecat/Goal-Setting-l9.html</link><description>Techniques and tips for goal setting to help you achieve all you want in life</description></item></channel></rss>